WHERE THE MIND GOES, ENERGY FLOWS!
Breathe Into Wellness
What I do
There is absolutely nothing that brings me more joy than finding inspiration and living as inspiration for others. My classes are a place where you can let your vibrant heart shine and awaken your zest for life! One thing I really prioritize is showing up just as you are and I will meet you exactly there! My classes are a place where you can come back home to yourself and do it with an outstanding amount of love. We are all on this journey called life. Why not inspire each other and live in the highest vibration of universal love?
What is Yoga?
Originally, the word yoga comes from the Sanskrit word "yuj," which means to yoke or unite. Yoga is the practice of connecting the mind, body and spirit. A holistic implementation including physical postures, breathing techniques, mindfulness and meditation. Yoga originates from Northern India and is believed to be over 5,000 years old.
Love is Everywhere!♡
Love is everywhere
she's found in your breath
the space between the music notes
the steam from your warm cup of chai blanketing your face
cotton candy sunsets in early December
the heart sings her songs all day long
we mustn't ignore the peace that is found in love
the forgiveness that is tucked away in her core
we must rise like the mighty lotus flower
for in strength, there is purpose
and in purpose there is peace
and in peace there is love
I am a BIG advocate of honoring your creativity.
I believe we are all artists. We all have a universe inside of us oozing to be heard. Suppressing your creativity and artistic desires is equivalent to failing to acknowledge your feelings and emotions below the surface. Society has put a tremendous amount of pressure on us to only do something if it's in their eyes perfect or profitable. What ever happened to creating just to simply free yourself? Its's beyond liberating to open a new side to yourself, and perhaps use a different part of the brain. Many artists have utilized yoga to distance themselves from the pressure of perfection and release stored negative energy. Yoga is a crucial ay for artists of all mediums to recover, realign, cleanse and inspire their inner worlds to continue creating!